How to make healthy vegetable carrot soup at home
How to make healthy vegetable carrot soup at home.. Hello everyone, healthy vegetable carrot soup is one of the best ways to consume carrots, especially the category of children who do not like eating vegetables. This soup is characterized by its delicious taste, high nutritional value and easy and quick preparation method.
Carrot soup consists mainly of carrots, onions, celery, potatoes and broth.
Healthy vegetable carrot soup is considered one of the useful and nutritious soups. It works to strengthen the human immune system and protect it from diseases. It is also rich in dietary fiber that contributes to promoting the health of the digestive system.
In addition to containing a high percentage of vitamin A, which is important for strengthening eyesight and promoting eye health, today we will present to you the ingredients and method of making healthy vegetable carrot soup.
Preparation time: 15 minutes
Cooking time: 30 minutes
Quantity: 4 people | People
Healthy vegetable carrot soup ingredients
500 g chopped carrots
chopped medium onion
2 chopped celery stalks
1 tablespoon of canola oil or vegetable oil
4 cups of broth
2 large potatoes, peeled and cubed
quarter tea spoon of black Peper
Fresh coriander leaves (to taste)
How to prepare healthy vegetable carrot soup
In a large saucepan, heat the oil, then add the onions and celery to the skillet, stirring, until the onions soften.
Add the broth, carrots and potatoes to the pot with a little salt and black pepper and bring to a boil, then leave on low heat for 15 – 20 minutes until the vegetables are tender.
Transfer the contents of the pot to a clean bowl and leave to cool slightly, then mix in a food processor until you get a smooth homogeneous mixture, then add a pinch of fresh coriander and serve hot.